KatiKau's Journal, 08 June 2014

150.0 lb Lost so far: 14.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

973 kcal

Fat: 38.23g | Prot: 55.26g | Carb: 105.13g.   Breakfast: Whole Wheat Dinner Rolls, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread. Lunch: Pulled Pork Sandwich. Dinner: Smoked Salmon Light Cream Cheese, Smoked Chicken Breast, Cooked Sauerkraut. more...

2336 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Standing - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...