conductor's Journal, 08 June 2014

128.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1953 kcal

Fat: 68.55g | Prot: 73.54g | Carb: 249.99g.   Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Sugar. Lunch: Cos or Romaine Lettuce, HEB Colby Jack Thin Sliced, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread. Snacks/Other: Giant Food Chocolate Dipped Fruit Bar Mango, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Lean Pockets Spinach Artichoke Chicken, Brownie, Lemon Cake with Icing, Trader Joe's Mini Chicken Tacos, Stuffed Mushrooms, Hannah Classic Hommus, Broccoli Flower Clusters, Baby Carrots, Grape Tomatoes, Zucchini, Fruit Salad, Brie Cheese, Keebler Original Fudge Stripes Cookies, Philly Soft Pretzel Factory Regular Salted Pretzels, Frito-Lay Sun Chips Harvest Cheddar. more...

1934 kcal

Activities & Exercise: Sitting - 7 hours, Walking (exercise) - 3.5/mph - 25 minutes, Standing - 3 hours, Music playing - 1 hour, Driving - 45 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes. more...