Weigh In record (no journal entry) for 08 June 2014
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205.6 lb
Lost so far: 2.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2014:
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2521 kcal
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Fat: 125.17g | Prot: 82.53g | Carb: 146.49g.
Breakfast: Pineapple, Strawberries, Grits with Cheese, Denny's Sliced Tomatoes (3 Slices), McDonald's Premium Roast Coffee (Small), Fried Egg, Turkey Bacon. Dinner: Cole Slaw, Hush Puppies, Fried Battered Catfish. Snacks/Other: 100 Calorie Cookies & Creme Cakes, Vienna Sausage, Planters 100% Natural Harvest Pistachio Grove Blend, Seagram's 7 Whiskey, Peanuts (with Salt, Boiled, Cooked), Cucumber (Peeled), Light Beer (Bottle). more...
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2581 kcal
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Activities & Exercise:
Eliptcal - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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