元宵節過後,紀錄一下🤣🤣🤣尚未進食的體重
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197.8 lb
Lost so far: 47.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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3278 kcal
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Fat: 169.69g | Prot: 180.50g | Carb: 230.03g.
Breakfast: 燒鴨, 全家 丹麥菠蘿可頌. Lunch: 棗子, 全聯 滷味拼盤, 龍口 冬粉, 燒鴨. Dinner: 全聯 滷味拼盤, 白麵包. Snacks/Other: 全聯 吳寶春(麥方)店-芝麻蔓越莓核桃吐司, 全家 大杯冰拿鐵, 媽媽煮藝 照燒雞腿肉串. more...
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gaining 0.9 lb a week
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Comments
😱😱我的體重也是下不去😭😭😭
星期六還要回娘家一趟,不管吃不吃飯只要跟平常作息不一樣都會增重,只差幅度的大小不一罷了!😖😖
15 Feb 22 by member: chenxxxcccc
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15 Feb 22 by member: 尼歐NEO
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