Weigh In record (no journal entry) for 13 April 2011
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133.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1105 kcal
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Fat: 42.27g | Prot: 74.36g | Carb: 129.57g.
Breakfast: Sugar Free Vanilla Caramel Powder Coffee Creamer, High Protein Cereal Bar - Maple Nut, Coffee (Brewed From Grounds) , Sugar Free Vanilla Caramel Powder Coffee Creamer, Bananas , Creamy Peanut Butter. Lunch: Froot Loops Cereal. Dinner: Turkey Meat (Cooked, Roasted) , Smart & Delicious Low Carb High Fiber Tortillas. Snacks/Other: Smart Pop Kettle Korn 100 Calorie Mini Bags, Chocolate Peanut Butter Bar. more...
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3018 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 1 hour, Driving - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Shopping - 5 hours and 30 minutes. more...
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steady weight
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