aFzii's Journal, 24 June 2009

133.2 lb Lost so far: 10.8 lb.    Still to go: 13.2 lb.    Diet followed poorly.

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498 kcal

Fat: 2.76g | Prot: 9.96g | Carb: 116.49g.   Breakfast: orange. Lunch: cabbage soup. Dinner: Oranges. Snacks/Other: orange. more...

2306 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 50 minutes, Exercise machine (fast) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour and 20 minutes, Sitting - 5 hours. more...