Weigh In record (no journal entry) for 16 February 2022
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110.7 lb
Lost so far: 82.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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1521 kcal
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Fat: 40.21g | Prot: 74.72g | Carb: 222.43g.
Breakfast: Mony Cincau Hitam. Lunch: Pangsit Goreng, Telur Rebus, Sawi Hijau, Daging Babi, Nasi Putih. Dinner: Putih Telur Matang, Nasi Putih, Sawi Hijau, Daging Babi, Pangsit Goreng. Snacks/Other: Pisang, Pisang, Buah Anggur. more...
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losing 4.6 lb a week
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hannaoviliafayola's weight history
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