Weigh In record (no journal entry) for 15 February 2022
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204.9 lb
Lost so far: 22.3 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2022:
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2359 kcal
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Fat: 94.77g | Prot: 136.00g | Carb: 261.97g.
Breakfast: Pears , Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Clear American Mandarin Orange Sparkling Water, Skinless Chicken Breast, Del Monte Cut Green Beans. Dinner: Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Subway 6" Rotisserie-Style Chicken. Snacks/Other: Great Value Strawberry Watermelon Drink Enhancer, Marcus Theater Popcorn. more...
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gaining 0.7 lb a week
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