Shiniquiet's Journal, 15 February 2022

205.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 44.89g | Prot: 71.47g | Carb: 140.24g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Unsweetened Grapefruit and Orange Sections in Water Pack (Canned or Frozen), Fiber One Original Cereal, Milk (Nonfat). Dinner: Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). more...

2761 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...