Weigh In record (no journal entry) for 21 March 2011
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130.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2011:
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1322 kcal
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Fat: 54.32g | Prot: 46.75g | Carb: 167.27g.
Breakfast: Lowfat Original Soy Milk, Hazelnut Creamer, Coffee, Apple & Cinnamon Instant Oatmeal. Lunch: Guacamole, Corn Tortilla. Dinner: Ginger Ale, Flour Tortilla, Spam, Cooked Pinto, Calico or Red Beans. Snacks/Other: Low Fat Ice Cream Cones - Vanilla with Caramel, Mangos. more...
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1955 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 5 hours and 15 minutes. more...
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