Weigh In record (no journal entry) for 26 June 2009
|
276.0 lb
Lost so far: 44.0 lb.
Still to go: 76.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 26 June 2009:
|
1625 kcal
|
Fat: 47.50g | Prot: 79.00g | Carb: 243.50g.
Breakfast: stop&shop peaches, mustard, light bread, fat free cheese, boars head turkey. Lunch: Mountain Blast, hellmans, Solid White Albacore Tuna in Water, weight watchers pita. Dinner: healthy choice beef pot roast. Snacks/Other: Chocolate Chip Cookies. more...
|
|
5787 kcal
|
Activities & Exercise:
treadmill at gym dist 4.04 - 1 hour and 2 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 7 hours and 35 minutes, treadmill 4.18 - 1 hour, Resting - 5 hours and 8 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikep22045's weight history
|