darren666's Journal, 08 June 2014

232.6 lb Lost so far: 78.3 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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3856 kcal

Fat: 205.24g | Prot: 177.20g | Carb: 323.07g.   Breakfast: Powerade Berry Ice, White Bread, Sliced Ham. Lunch: Margarine, Coca-Cola Coca-Cola (Can), Fresh Pork Sausage. Dinner: Brown Gravy, Mixed Vegetables (Solids and Liquids, Canned), Roasted Potato, Pork. Snacks/Other: Pams Butter Shortbread. more...

2570 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...