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24.1 bf
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144.6 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2022:
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1671 kcal
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Fat: 51.88g | Prot: 138.55g | Carb: 165.49g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Dave's Killer Bread 21 Whole Grains & Seeds Bread, Kirkland Signature Organic Eggs, Boar's Head Havarti Cheese, Salt. Lunch: Great Value Romaine Lettuce, Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Russell Stover Assorted Fine Chocolates (4), Oat banana protein cookies. Dinner: Kellogg's Frosted Flakes, Crockpot lemon pork, Birds Eye Frozen French Cut Green Beans, Lactaid 2% Reduced Fat Milk. Snacks/Other: Craize Sweet Corn Toasted Corn Cracker, Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon, Lactaid 2% Reduced Fat Milk, PEScience Select Protein - Snickerdoodle. more...
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losing 7.0 lb a week
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