xia129's Journal, 07 June 2014

114.0 lb Lost so far: 10.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 35.82g | Prot: 62.53g | Carb: 262.83g.   Breakfast: Trader Joe's Cranberry Walnut Bread. Lunch: Chicken Noodle Soup (Low Sodium), Bananas. Dinner: Chicken Breast, Del Monte Sweet Peas, Noodles. Snacks/Other: Dry Roasted Almonds (with Salt Added), Trader Joe's Cranberry Walnut Bread, Nectarines. more...

1715 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Stretching (yoga) - 50 minutes, Housework - 45 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...