Weigh In record (no journal entry) for 15 February 2022
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228.4 lb
Lost so far: 12.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2022:
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2255 kcal
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Fat: 91.17g | Prot: 68.86g | Carb: 282.66g.
Breakfast: Roggenbrot, Kölln Haferflocken, Aldi Trauben Kernlos, Gut & Günstig Joghurt Mild 3,5%. Lunch: Weizenbrötchen, Roggenbrot, Thermomix Kartoffelcremesuppe. Dinner: REWE Bäcker Brötchen, Alnatura Erdnüsse Geröstet, Frischkäse, Rügenwalder Mühle Vegetarischer Fleischsalat. Snacks/Other: Dr. Oetker Mandarinen Schmand Kuchen, Alnatura Erdnüsse Geröstet, Kaffee mit Milch. more...
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3539 kcal
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Activities & Exercise:
Elliptical - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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