Weigh In record (no journal entry) for 13 April 2011
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138.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1559 kcal
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Fat: 55.96g | Prot: 85.36g | Carb: 204.20g.
Breakfast: banana, Oatmeal Squares Cereal - Golden Maple, stevia, Milk (Nonfat). Lunch: Hard-Boiled Egg. Dinner: broccoli, chicken piccata. Snacks/Other: Pistachio Nuts, Diet Root Beer, Double Churn No Sugar Added Triple Chocolate Ice Cream, giardelli hot cocoa , yogurt muffin. more...
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1690 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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Mary0117's weight history
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