Weigh In record (no journal entry) for 15 February 2022
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207.0 lb
Lost so far: 90.4 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2022:
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1096 kcal
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Fat: 28.39g | Prot: 59.87g | Carb: 148.28g.
Lunch: Chicken Breast Meat, Waitrose Pickled Gherkins, Lettuce Salad with Assorted Vegetables, Aldi Pickled Sliced Beetroot, Aldi Thai Sweet Chilli Lentil Curls, Dawtona Sauerkraut, Crucials Chilli & Garlic Sauce. Dinner: Porridge. Snacks/Other: Bread with Butter, Sainsbury's Cheddar Cheese, Ryvita Crackerbread. more...
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3815 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 6 hours, Watching TV/Computer - 4 hours and 30 minutes, Shopping - 40 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
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gaining 2.5 lb a week
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