Weigh In record (no journal entry) for 07 June 2014
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129.0 lb
Lost so far: 63.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2014:
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1553 kcal
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Fat: 58.11g | Prot: 54.92g | Carb: 225.91g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, Harris Teeter Blueberries, Butter (Salted) . Lunch: Skippy Natural Creamy Peanut Butter, Welch's Natural Concord Grape Jelly, Polly-O 2% String Cheese, Thomas' Mini Bagels - Plain. Dinner: Wesson Oil 100% Pure Natural Corn Oil, Stop & Shop Baby Carrots, Breaded Chicken Patty, Fillet or Tenders, Birds Eye Steamfresh Lightly Sauced Mushroom & Green Bean Risotto. Snacks/Other: Welch's Natural Concord Grape Jelly, Peanut Butter, Schmidt Amazin Raisin Bread. more...
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1649 kcal
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Activities & Exercise:
Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 10 hours, Sitting - 4 hours. more...
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losing 1.5 lb a week
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