myvillarancho's Journal, 07 June 2014

174.4 lb Lost so far: 0.4 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1795 kcal

Fat: 53.51g | Prot: 84.91g | Carb: 254.14g.   Breakfast: Fiber One 90 Calorie Lemon Bar, Starbucks Caffe Latte with Soy (Venti). Lunch: Tortilla Corn Chips, Fresh & Easy Carne Asada Burrito. Dinner: StarKist Foods Solid White Albacore Tuna in Water, Fresh Express Fresh Express Salad 50/50 Mix, Kraft Kraft Roka Brand Blue Cheese 16 FL OZ, Fresh Gourmet Tortilla Strips - Santa Fe Style. Snacks/Other: Market Pantry Frozen Yogurt Parfait Strawberry, BSN N.O.-Xplode. more...

2541 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 25 minutes, 1600 - 22 hours and 35 minutes. more...