mlf23's Journal, 15 February 2022

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Weigh In record (no journal entry) for 15 February 2022

162.7 lb Lost so far: 9.3 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2022:

1174 kcal

Fat: 64.47g | Prot: 43.23g | Carb: 100.46g. Breakfast: Water . Lunch: Pork Spring Roll. Dinner: Chicken Karaage, Beef Flavor Ramen Noodle Soup (Dry, Dehydrated) , Pringles Sour Cream & Onion. more...

99 kcal

Activities & Exercise: Samsung Health - 24 hours. more...

losing 3.1 lb a week

26 Supporters Support

Comments

Well done 😀

15 Feb 22 by member: Margenotlisa

Thank you 🤗🤗🤗

15 Feb 22 by member: mlf23

Fantastic 🤩🥳

15 Feb 22 by member: suma-ya-c

Well done.. You look incredible 😁

15 Feb 22 by member: that’s me done

Well done on drop. 🤗

15 Feb 22 by member: bubblegum14

👏🏻👏🏻👏🏻

16 Feb 22 by member: osama samaraii


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mlf23's Journal, 15 February 2022

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