Weigh In record (no journal entry) for 15 February 2022
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216.9 lb
Lost so far: 15.7 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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2268 kcal
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Fat: 24.98g | Prot: 22.87g | Carb: 114.70g.
Dinner: Frischgold Deutsche Markenbutter, Pagen Bauern Bröd, Gekochtes Ei, Kamar Halal Food Sucuk. Snacks/Other: Weißwein, Jever Bier, König Pilsener Pils, Jever Fun. more...
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gaining 6.2 lb a week
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