Weigh In record (no journal entry) for 13 April 2011
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157.8 lb
Lost so far: 5.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2011:
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1386 kcal
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Fat: 96.06g | Prot: 74.20g | Carb: 59.43g.
Breakfast: Egg. Lunch: Cheddar Cheese. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Egg Foo Yung. Snacks/Other: Almonds. more...
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losing 11.2 lb a week
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