Weigh In record (no journal entry) for 07 June 2014
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169.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2014:
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1912 kcal
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Fat: 91.33g | Prot: 168.58g | Carb: 127.01g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bell Peppers, Fried Egg, Turkey Breast Meat. Lunch: Avocado and Cucumber Salad, Energy Kitchen Corn & Edamame Salad, Kraft Parmesan Garlic Chicken, Private Selection Herbes De Provence Chicken Breast. Dinner: King's Choice Smoked Gouda Cheese, Butterball Cajun Style Turkey Breast. Snacks/Other: Publix Red Bell Pepper, Part Skim Mozzarella Cheese, Stop & Shop Baby Carrots, Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
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losing 1.1 lb a week
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