Weigh In record (no journal entry) for 13 April 2011
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234.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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3303 kcal
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Fat: 110.92g | Prot: 255.13g | Carb: 324.05g.
Breakfast: chicken leg quarters. Lunch: cytogainer. Dinner: fish fillets, maple syrup baked beans, brownberry honey wheat. Snacks/Other: Albacore Tuna, Vitamin Water Essential Orange-Orange, complete casein, trader joes strawberry preserves, smuckers natural peanut butter, brownberry honey wheat, CytoGainer. more...
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3338 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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