Weigh In record (no journal entry) for 07 June 2014
|
206.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2014:
|
2500 kcal
|
Fat: 121.15g | Prot: 181.27g | Carb: 162.58g.
Breakfast: Shredded Cheddar Cheese, Scrambled Egg, Sausage, Egg & Cheese Croissant, Bacon, Orange Juice, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Ham and Cheese Sandwich. Dinner: Broccoli, Beef, White Rice, Sausage, Egg & Cheese Croissant. Snacks/Other: Fruit Bowl, Fruit Bowl, Cottage Cheese (Lowfat 2% Milkfat), Cottage Cheese (Lowfat 2% Milkfat), Cottage Cheese (Lowfat 2% Milkfat). more...
|
gaining 4.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rwmpa2's weight history
|