Weigh In record (no journal entry) for 07 June 2014
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253.0 lb
Lost so far: 43.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2014:
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2055 kcal
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Fat: 63.60g | Prot: 38.49g | Carb: 257.41g.
Breakfast: Blueberries, Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Coffee (Brewed From Grounds), Almond Breeze Vanilla Milk. Lunch: Roasted Tomato & Mozzarella Panini. Dinner: Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Lean Machine Pizza. Snacks/Other: Joe Joe's Chocolate Sandwich Creme Cookies, Barbeque Popped Potato Chips. more...
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losing 5.6 lb a week
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