Weigh In record (no journal entry) for 07 June 2014
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201.8 lb
Lost so far: 25.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2014:
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1764 kcal
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Fat: 64.65g | Prot: 70.21g | Carb: 235.91g.
Breakfast: Cantaloupe Melons , Peanut Butter, Strawberries , Bananas , Egg Omelet or Scrambled Egg, Publix Red Seedless Grapes, English Muffin. Lunch: Avocado and Cucumber Salad, Basmati Rice, Chicken Kebab. Snacks/Other: Great Value Mixed Nuts, Apples . more...
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2614 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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