|
Wow, so very happy with the first weigh in!! Now I just need to stay strong and keep moving toward my goal. Work out was good today added a little more weight to my machines.
|
181.6 lb
Lost so far: 6.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2011:
|
835 kcal
|
Fat: 9.70g | Prot: 52.86g | Carb: 136.75g.
Breakfast: post great grains cranberry almond, silk soy orignal, non dairy creamer, sugar, 16 oz water, 10 oz coffee. Lunch: 16 oz water, starkist light tuna, sugar, green tea, onion, bell pepper, brown rice, spinach, sprouts, toufayan pita bread. Dinner: diet coke, eas , starkist light tuna. Snacks/Other: 16 oz water, Sugar, green tea, 16 oz water. more...
|
|
2758 kcal
|
Activities & Exercise:
Circuit Training - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
|
losing 6.4 lb a week
|