DJSterrett's Journal, 07 June 2014

193.2 lb Lost so far: 46.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1546 kcal

Fat: 73.92g | Prot: 177.80g | Carb: 37.58g.   Breakfast: Deli Thin Sliced Oven Roasted Chicken Breast, Light & Fit Greek - Blueberry. Lunch: Light & Fit Greek - Peach, Light & Fit Greek - Peach. Dinner: Chunky Blue Cheese Dressing, Cottage Cheese (Lowfat 2% Milkfat), Prime Rib. Snacks/Other: Egg. more...

2741 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...