Weigh In record (no journal entry) for 13 April 2011
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185.2 lb
Lost so far: 1.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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2041 kcal
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Fat: 29.53g | Prot: 100.05g | Carb: 178.52g.
Breakfast: Poached Egg, Toasted Whole Wheat Bread, Espresso Coffee. Lunch: Chicken Breast, Yellow Mustard, Turkey, Whole Wheat Bread. Dinner: Chicken Breast, Brown Rice, Low Sodium Baked Beans, Corn Tortilla, Cabernet Sauvignon Wine. more...
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2407 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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