jpendleton's Journal, 07 June 2014

223.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 85.12g | Prot: 87.97g | Carb: 97.31g.   Breakfast: Sargento Colby Jack Cheese Sticks, Egg, Bacon. Dinner: Applesauce, Ground Beef (Cooked). Snacks/Other: Turkey Hill Lemonade Tea, Johnnie Walker Black Label Scotch Whisky, Turkey Hill Black Cherry Premium Ice Cream. more...

2464 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...