Weigh In record (no journal entry) for 07 June 2014
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155.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2014:
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1156 kcal
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Fat: 29.68g | Prot: 84.27g | Carb: 163.64g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Red Delicious Apples, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Safeway Low Sodium Black Beans. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Market Pantry Pretzel Mini Twists, Popsicle Fudgsicle No Sugar Added Fudge Bars, Quest Vanilla Almond Crunch. more...
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gaining 16.8 lb a week
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