Weigh In record (no journal entry) for 13 April 2011
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1985 kcal
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Fat: 41.69g | Prot: 96.38g | Carb: 216.24g.
Breakfast: frozen berries, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: chicken breast, polenta. Dinner: Mediterranean pasta salad, green string beans, pork chops. Snacks/Other: skinny cow vanilla cone, red wine, white zinfandel, hummus, baby carrots, Snickers Bar. more...
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1992 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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