Weigh In record (no journal entry) for 14 February 2022
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161.0 lb
Lost so far: 11.7 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2022:
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1171 kcal
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Fat: 69.75g | Prot: 103.73g | Carb: 44.96g.
Breakfast: Aquafina Water (16.9 oz), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade) , Pace Picante Mild Salsa, Mission Avocado, Scrambled Egg . Lunch: Quest Peanut Chocolate Crunch Snack Bar. Dinner: Premier Nutrition High Protein Shake - Chocolate, Wal-Mart Chuck Tender Roast , Chicken Thigh (Skin Not Eaten), Great Value Canned Spinach. Snacks/Other: Aquafina Water (16.9 oz), Quest Peanut Chocolate Crunch Snack Bar. more...
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2990 kcal
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Activities & Exercise:
Cooking - 1 hour, Watching TV/Computer - 4 hours, Yard Work (gardening) - 2 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 10 hours. more...
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losing 0.4 lb a week
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