ViaStrong's Journal, 07 June 2014

179.0 lb Lost so far: 86.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 65.16g | Prot: 167.94g | Carb: 67.04g.   Breakfast: White Gravy, Butter, Egg, Natural Whey Protein - Rich Chocolate. Lunch: Almond Breeze Unsweetened Vanilla Milk, Organic Peanut Butter, Simply Vanilla Sustained-Release Protein Blend, Skinless Chicken Breast. Dinner: Broccoli Cuts, Skinless Chicken Breast, All Natural Egg Whites, Special Dark Chocolate Bar. Snacks/Other: Cheez-It Original Snack Crackers, Gummy Bears, Mixed Nuts, Cinnamon Toast Crunch Cereal. more...

3150 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Shopping - 1 hour, Swimming (slow) - 55 minutes, Sleeping - 6 hours, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sitting - 6 hours, Resting - 6 hours and 35 minutes, Driving - 1 hour. more...