Weigh In record (no journal entry) for 07 June 2014
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147.0 lb
Lost so far: 5.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2014:
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1349 kcal
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Fat: 32.80g | Prot: 105.29g | Carb: 170.56g.
Breakfast: Cocoa Powder (Unsweetened) , Quick Oatmeal (1 or 3 Minutes), Almond Butter, Cocoa Powder (Unsweetened) , Quick Oatmeal (1 or 3 Minutes). Lunch: Wolf Brand Lean Beef Chili with Beans. Dinner: Chipotle Mexican Grill Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). Snacks/Other: Market Pantry Frozen Mango, Baby Carrots , Egg White , Egg White . more...
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1624 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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bender85's weight history
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