Weigh In record (no journal entry) for 14 February 2022
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180.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 February 2022:
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899 kcal
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Fat: 42.50g | Prot: 57.45g | Carb: 65.57g.
Breakfast: Chike Nutrition High Protein Coffee, HEB H‑E‑B Fully Cooked Sausage Cheddar & Jalapeno Kolaches. Lunch: Rao's Homemade Arrabbiata Sauce, Hillshire Farm Turkey Smoked Sausage, HEB Broccoli, Corn & Red Peppers. Snacks/Other: HEB Protein Bar. more...
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gaining 1.1 lb a week
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