Weigh In record (no journal entry) for 13 April 2011
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176.6 lb
Lost so far: 16.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1395 kcal
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Fat: 46.68g | Prot: 94.50g | Carb: 141.50g.
Breakfast: Nonfat Plain Greek Yogurt, Banana, Fat Free Half & Half. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Cheese Heads 100% Natural Light String Cheese, Cherry Tomatoes, Red Leaf Lettuce, Fat Free French Style Dressing, Cucumber (Peeled). Dinner: Tuna Croquette, Asparagus, Sugar Free Chocolate Pudding Snack, Cool Whip Fat Free. Snacks/Other: Cocoa Roast Almonds 100 Calorie Pack, Cheese Heads 100% Natural Light String Cheese, Mini Delights Caramel Drizzle. more...
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2641 kcal
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Activities & Exercise:
arc trainer - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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