Weigh In record (no journal entry) for 14 February 2022
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176.1 lb
Lost so far: 27.9 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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998 kcal
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Fat: 36.40g | Prot: 86.61g | Carb: 85.76g.
Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Vital Proteins Collagen Peptides, Coffee with Milk. Lunch: Kirkland Signature Seasoned Roast Beef. Dinner: Broccoli , Toasted Garlic Bread, Clam Chowder, Shrimp Tempura. Snacks/Other: Cheesecake , Gala Apples. more...
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losing 7.0 lb a week
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