Weigh In record (no journal entry) for 14 February 2022
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249.1 lb
Lost so far: 0 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2022:
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1489 kcal
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Fat: 104.16g | Prot: 137.02g | Carb: 19.21g.
Breakfast: Frimesa Queijo Mussarela, Seara Presunto, Ovo (Inteiro), Café. Lunch: Andorinha Azeite de Oliva Extra Virgem, Contra-filé, Vivenda do Camarão Tilápia Grelhada, Qualidoro Palmito Pupunha, Coblens Ovos de Codorna em Conserva, Fornello Pepino em Conserva, Tomates. Dinner: Hellmann's Maionese, Alface, Tomates, Walmart Queijo Mussarela, Seara Presunto Cozido, Seara Hambúrguer Texas, Queijo Parmesão (Ralado), Vitao Farinha de Linhaça Dourada, Ovo. Snacks/Other: Café. more...
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3239 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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