Weigh In record (no journal entry) for 07 June 2014
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144.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2014:
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1159 kcal
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Fat: 51.84g | Prot: 45.07g | Carb: 130.67g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Tea with Milk and Sugar. Lunch: Ore-Ida Golden Crinkles French Fried Potatoes, Hamburger on Bun, Wish-Bone Thousand Island Salad Dressing, Publix Swiss Cheese, Longhorn Steakhouse Sauteed Mushrooms, Pepsi Pepsi (Can). Dinner: Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Kraft Miracle Whip Dressing, Sargento Natural Provolone Cheese, Hormel Original Pepperoni Slices, Pepsi Pepsi (Can), Publix Large White Enriched Bread, Ruffles Cheddar & Sour Cream Potato Chips. Snacks/Other: Zephyrhills Natural Spring Water (16.9 oz), Bananas. more...
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2006 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Bowling - 2 hours. more...
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losing 0.2 lb a week
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