bender85's Journal, 13 April 2011

129.4 lb Lost so far: 22.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 21.36g | Prot: 81.77g | Carb: 191.07g.   Breakfast: Light Soy Beverage, GOLEAN Crisp! - Toasted Berry Crumble. Lunch: Part Skim Mozzarella Cheese, Ezekiel 4:9 Sprouted Grain Bread, Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Ezekiel 4:9 Sprouted Grain Bread, Natural Yogurt Spread. Dinner: Light Santa fe style chicken Soup (Progresso). Snacks/Other: Original Frozen Yogurt (Medium). more...

1861 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...