PharesH's Journal, 07 June 2014

140.0 lb Lost so far: 27.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 29.18g | Prot: 55.14g | Carb: 176.59g.   Breakfast: Bolthouse Farms Berry Boost Fruit Smoothie, Beachbody Shakeology - Tropical Strawberry, Water , Coffee (Brewed From Grounds) , Strawberries . Lunch: Yellow Cake (with Chocolate Frosting), Kraft Natural Cheese Crumbles, Chicken Breast (Skin Not Eaten), Water , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Nabisco Wheat Thins Popped, Dreyer's Outshine Fruit Bars No Sugar Added, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (100 Calorie Pouch), Peach, Water , Clementines . more...

2414 kcal

Activities & Exercise: Housework - 4 hours, Desk Work - 2 hours, Yard Work (gardening) - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...