closetmaker's Journal, 07 June 2014

223.0 lb Lost so far: 21.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1405 kcal

Fat: 23.73g | Prot: 110.15g | Carb: 187.14g.   Breakfast: Cucumber (Peeled), Green Peppers, Tomatoes, Smoked Salmon, Regular Cream Cheese Spread, Bagel, Water (Bottled). Lunch: Snapple Diet Peach Iced Tea (16 oz), Cooked Broccoli (Fat Not Added in Cooking), Roasted Potato (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: 1% Fat Milk, Corn Flakes, Mayonnaise, Bimbo Soft Wheat Bread, Vintage Lemon Lime Seltzer, Turkey Breast Meat. Snacks/Other: Peach, Strawberries, Red Delicious Apples. more...

2491 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...