Weigh In record (no journal entry) for 07 June 2014
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223.0 lb
Lost so far: 26.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2014:
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1142 kcal
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Fat: 46.71g | Prot: 55.23g | Carb: 129.74g.
Breakfast: Cereal, Tea with Honey, Tap Water. Lunch: Trader Joe's Fire Roasted Bell Peppers and Onions, Fresh'n Easy Garden Salad, Beef, Veal and Pork Meatballs, Perdue Baked Breaded Chicken Breast Cutlets. Dinner: Pork Sausage (Cooked), Roasted Potato, Greek Salad, Coffee, Thin Crust Cheese Pizza. Snacks/Other: Plain Yogurt, Tap Water. more...
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gaining 9.1 lb a week
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Ben Cicione's weight history
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