Weigh In record (no journal entry) for 07 June 2014
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166.6 lb
Lost so far: 19.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2014:
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1887 kcal
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Fat: 97.42g | Prot: 67.12g | Carb: 194.61g.
Breakfast: Tropicana Pure Premium Original Orange Juice. Lunch: Kraft Calorie Wise Catalina Dressing, Grape Tomatoes, Radishes, Green Peppers, Carrots, Lettuce, Corn On The Cob with Butter, Metro Large Kaiser Rolls, Beef Brisket. Dinner: Calorie Wise French Salad Dressing, Grape Tomatoes, Radishes, Green Peppers, Carrots, Lettuce, Thick Crust Pizza with Meat. Snacks/Other: Shepherds of Cyprus Halloumi Cheese, Starbucks Coffee, Nutella Hazelnut Spread, D'Italiano Biscottatini. more...
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2119 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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