Weigh In record (no journal entry) for 14 February 2022
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155.9 lb
Lost so far: 6.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1107 kcal
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Fat: 46.48g | Prot: 77.39g | Carb: 92.26g.
Breakfast: Brown Bread, Orange Marmalade, Tea with Lemon. Lunch: Sour Dough Bread, Tesco Iceberg Lettuce, Herta Frankfurter, Tesco Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Sesame Oil. Dinner: Extra Virgin Olive Oil, Chicken Breast Meat (Fried, Cooked) , Potato (Flesh and Skin, without Salt, Baked) . more...
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losing 5.4 lb a week
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