Shiniquiet's Journal, 14 February 2022

204.3 lb Lost so far: 0 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1083 kcal

Fat: 48.70g | Prot: 61.24g | Carb: 114.84g.   Breakfast: Milk (Nonfat), Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Wellsley Farms Provolone Cheese Slices, Arnold Flatbread. Dinner: Frankfurter or Hot Dog on Bun, Panera Bread Creamy Tomato Soup with Croutons. more...

2822 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 22 hours and 44 minutes, Sleeping - 1 minute. more...