Weigh In record (no journal entry) for 07 June 2014
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228.2 lb
Lost so far: 17.8 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2014:
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1191 kcal
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Fat: 55.07g | Prot: 73.15g | Carb: 102.66g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), America's Choice Natural Almonds, Ocean Spray Cranberries, Malt-O-Meal Honey & Oat Blenders Sweetened Corn & Wheat Flakes with Almonds, Half and Half Cream. Lunch: Whole Foods Market D'Anjou Pears, HoneyBaked Honey Baked Ham, Swiss Cheese. Dinner: Cooked Brussels Sprouts (from Fresh), Stop & Shop Baby Yukon Gold Potatoes, Kroger Pork Steak. more...
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losing 0.7 lb a week
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