Weigh In record (no journal entry) for 14 February 2022
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178.2 lb
Lost so far: 5.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2022:
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860 kcal
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Fat: 46.47g | Prot: 65.87g | Carb: 49.90g.
Breakfast: Wegmans Red Seedless Grapes, Driscoll's Organic Strawberries, Wyman's Fresh Frozen Mango Chunks, Quaker Instant Oatmeal - Original, Silk Pure Almond Milk - Unsweetened Original. Lunch: Celsius Sparkling Fuji Apple Pear, Hidden Valley Ranch to Go, Wegmans Rosemary Balsamic Marinade Chicken Breast Cutlets. Dinner: Specially Selected Goat Cheese with Cranberry, Nature's Place Chicken Sausage with Spinach and Garlic, Simple Truth Tzatziki, Wegmans Swiss Cheese. more...
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steady weight
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